“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama.

The Dalai Lama is the spiritual leader of Tibetan Buddhism and has been a prominent advocate for peace and compassion worldwide

The current Dalai Lama, Tenzin Gyatso, was born in 1935 and recognised as the 14th Dalai Lama at the age of two. He has written extensively on topics such as ethics, mindfulness, and the importance of kindness.

He was awarded the Nobel Peace Prize in 1989 for his nonviolent struggle for the liberation of Tibet and his efforts to resolve conflicts through peaceful means. His teachings often emphasise the importance of cultivating inner peace and compassion to create a better world.